Introducing a Comprehensive Total Body Workout tailored for the Over 50s by Pat Barnes, ACE Certified Trainer. Join us for a unique class that is specifically designed for the over 50 population, which incorporates a full-body workout. Using free weights, the upper body strength training exercises are paired with lower body leg strengthening exercises with […]
A mix of weights and cardio. Weights supplied. Bring water and a mat. Tuesdays and Thursdays: 6-7 PM in the GYM
Introducing a Comprehensive Total Body Workout tailored for the Over 50s by Pat Barnes, ACE Certified Trainer. Join us for a unique class that is specifically designed for the over 50 population, which incorporates a full-body workout. Using free weights, the upper body strength training exercises are paired with lower body leg strengthening exercises with […]
A mix of weights and cardio. Weights supplied. Bring water and a mat. Tuesdays and Thursdays: 6-7 PM in the GYM
Introducing a Comprehensive Total Body Workout tailored for the Over 50s by Pat Barnes, ACE Certified Trainer. Join us for a unique class that is specifically designed for the over 50 population, which incorporates a full-body workout. Using free weights, the upper body strength training exercises are paired with lower body leg strengthening exercises with […]
A mix of weights and cardio. Weights supplied. Bring water and a mat. Tuesdays and Thursdays: 6-7 PM in the GYM
Introducing a Comprehensive Total Body Workout tailored for the Over 50s by Pat Barnes, ACE Certified Trainer. Join us for a unique class that is specifically designed for the over 50 population, which incorporates a full-body workout. Using free weights, the upper body strength training exercises are paired with lower body leg strengthening exercises with […]
A mix of weights and cardio. Weights supplied. Bring water and a mat. Tuesdays and Thursdays: 6-7 PM in the GYM
Introducing a Comprehensive Total Body Workout tailored for the Over 50s by Pat Barnes, ACE Certified Trainer. Join us for a unique class that is specifically designed for the over 50 population, which incorporates a full-body workout. Using free weights, the upper body strength training exercises are paired with lower body leg strengthening exercises with […]
A mix of weights and cardio. Weights supplied. Bring water and a mat. Tuesdays and Thursdays: 6-7 PM in the GYM
Introducing a Comprehensive Total Body Workout tailored for the Over 50s by Pat Barnes, ACE Certified Trainer. Join us for a unique class that is specifically designed for the over 50 population, which incorporates a full-body workout. Using free weights, the upper body strength training exercises are paired with lower body leg strengthening exercises with […]
A mix of weights and cardio. Weights supplied. Bring water and a mat. Tuesdays and Thursdays: 6-7 PM in the GYM
Introducing a Comprehensive Total Body Workout tailored for the Over 50s by Pat Barnes, ACE Certified Trainer. Join us for a unique class that is specifically designed for the over 50 population, which incorporates a full-body workout. Using free weights, the upper body strength training exercises are paired with lower body leg strengthening exercises with […]
A mix of weights and cardio. Weights supplied. Bring water and a mat. Tuesdays and Thursdays: 6-7 PM in the GYM
Introducing a Comprehensive Total Body Workout tailored for the Over 50s by Pat Barnes, ACE Certified Trainer. Join us for a unique class that is specifically designed for the over 50 population, which incorporates a full-body workout. Using free weights, the upper body strength training exercises are paired with lower body leg strengthening exercises with […]
A mix of weights and cardio. Weights supplied. Bring water and a mat. Tuesdays and Thursdays: 6-7 PM in the GYM
Introducing a Comprehensive Total Body Workout tailored for the Over 50s by Pat Barnes, ACE Certified Trainer. Join us for a unique class that is specifically designed for the over 50 population, which incorporates a full-body workout. Using free weights, the upper body strength training exercises are paired with lower body leg strengthening exercises with […]
A mix of weights and cardio. Weights supplied. Bring water and a mat. Tuesdays and Thursdays: 6-7 PM in the GYM
Introducing a Comprehensive Total Body Workout tailored for the Over 50s by Pat Barnes, ACE Certified Trainer. Join us for a unique class that is specifically designed for the over 50 population, which incorporates a full-body workout. Using free weights, the upper body strength training exercises are paired with lower body leg strengthening exercises with […]
A mix of weights and cardio. Weights supplied. Bring water and a mat. Tuesdays and Thursdays: 6-7 PM in the GYM
