Introducing a Comprehensive Total Body Workout tailored for the Over 50s by Pat Barnes, ACE Certified Trainer.
Join us for a unique class that is specifically designed for the over 50 population, which incorporates a full-body workout.
Using free weights, the upper body strength training exercises are paired with lower body leg strengthening exercises with the emphasis on balance and standing.
Our routine also includes abdominal and core exercises, culminating in a stretching segment that promotes flexibility and range of motion. The best part? We guarantee you’ll have a blast while doing it!
Drop-in class.
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