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Events for April 20, 2021 › Gym Schedules
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What: Classic Pilates low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. With certified instructor Jocelin Akers. When: Tuesday and Thursday mornings, 9:30- 10:15 am Where: In the Comm Gym, 1115 N. Abington Road, Waverly What to bring: A floor mat. Drop in - $7 per class. Questions: Contact the…Find out more »
Get out and get fit! Strength training designed for adults over 50. This specially designed program is safe, enjoyable and effective using resistance bands, light weight free weights, “bender balls” for standing core work and chairs for stability exercise. Equipment provided! Tuesdays and Thursdays, 1-2 pm in the Comm Gym. Drop in, $7 per class.Find out more »