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Events for April 1, 2021 › Gym Schedules
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Get out and get fit! Strength training designed for adults over 50. This specially designed program is safe, enjoyable and effective using resistance bands, light weight free weights, “bender balls” for standing core work and chairs for stability exercise. Equipment provided! Tuesdays and Thursdays, 1-2 pm in the Comm Gym. Drop in, $7 per class.Find out more »
What is it: Age appropriate music activities designed to enhance language, social, and cognitive development. The children will use instruments, singing, movement, baby sign language and books to explore their world and play through music. New songs and activities are added so the classes are never exactly the same from session to…Find out more »